Hello
There are different types of head ache. Sometimes an infected teeth or an infected sinus also cause these type of symptoms.
In your case your emotional stress can also contribute to your headache. This stress can cause muscles around the skull to clench the teeth and go into spasm.
It might also be a trigeminal neuralgia and other reasons would be with hormonal imbalances during your menstrual cycle might also be a reason.
Your diagnosis can only be confirmed by appropriate physical examination, laboratory tests and radiology tests. Treatment is always individualized depending on the underlying condition. So I advise you to consult a doctor and get it confirmed.
However following guidelines helps you for a speedy recovery:
You can follow some remedies like
*Gargling several times with warm salt water
*Place warm compress over your face for few minutes
*Gently massage your forehead, cheeks and around the nose
*Drink plenty of water and have a balanced diet
*Avoid caffeinated beverages and refrigerated food items, oily, spicy, junk foods as far as possible.
*Do proper exercise regularly.
*Do pranayama and meditation to relieve your stress.
*Ayurvedic therapies like shiro dhara will also helps you.
You may also consume medicines like Cephagraine Tablets which are helpful in your condition.
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